unfortunately i am back into the bad habit of getting up really early because of work(4am) and coming home & trying not to take a nap is very difficult. i've been good so far about sticking to this, i'm hoping that my energy levels rise as i continue this diet.
last night i worked out for 2 hours(spinning & kickboxing) & today i ran 6 miles, and biked 6 miles. let's see those pounds drop!
breakfast:
oatmeal
coffee with soy milk
lunch:
(thank you cafe 118 in winter park for divulging enough ingredients for me to figure this amazing recipe out)
crispy spring rolls
dinner
roasted eggplant & zucchini
one piece of salmon
alright, so dinner tonight was not raw... but like i said, i want to slowly integrate this eating permanently.
oh, & here's that recipe for the awesome spring rolls!
ingredients:
cabbage
carrots
mango
almond butter
collard greens
dates
lemon
shred one cup of carrots, one cups of cabbage & one cup of mango(i like to use a large cheese grater)
cut up one cup of fresh dates - blend in the food processor adding fresh lemon juice until it is smooth
cut one large leaf of collard green in half(i just cut out the vein, and i have two equal halves) - spread almond butter on the leaves - as much or as little as you would like.
layer the mango, carrots & cabbage: roll like a burrito: dip in amazing date spread: ENJOY! these is a great sweet & sour combo that you will love!
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i am so impressed by you my dear! good luck! i know you can do it!
ReplyDeletelisa
thanks for your support lisa!!! miss you! xoxo
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