i've recently been cooking (& baking) up a storm. funny how that happens when you have someone else to cook for! i always feel less inclined to spend the time on cooking just for myself, but enjoy spending a lot of time in the kitchen cooking for others. (sometimes i wonder if maybe i should have done something in culinary arts/nutrition). anyways, the gentleman i'm seeing has a strong affinity for rhubarb pie. having never tried it before, i did a little research & found out that it's season is very short lived! (june only!) rhubarb is very tart & only the stem is edible (the leaf is actually poisonous). so i thought i'd jump on the chance to treat him to a night of favorites - steak, potatoes & pie!
i also made homemade crust! (which i do not have a photo of, but here is the great recipe i found). note: the colder the crust, the flakier that it will be once it's baked!
2 1/2 cups flour
1 tablespoon sugar
1 teaspoon salt
2 sticks unsalted butter, very cold
mash together (much easier with something electronic). best if it sits in the refrigerator for one to two hours.
3 1/2 cups rhubarb, in 1/2-inch thick slices
3 1/2 cups strawberries, sliced
1/2 cup sugar
1/4 cup light brown sugar
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 cup quick-cooking tapioca
2 tablespoons unsalted butter, cut into small pieces
before
after
preheat oven to 400 degrees. On a well-floured counter, roll half of pie dough into a 12-inch circle and carefully transfer to a 9-inch pie plate.
stir together rhubarb, strawberries, sugars, lemon, salt and tapioca in a large bowl. mound filling inside bottom pie crust and dot with bits of unsalted butter. mix one large egg yolk beaten to blend with 1 teaspoon water (for glaze to make the pie gel together better). roll second half of pie dough into an 11-inch circle and cut decorative slits in it (this is the recipe i used, but i liked cutting strips better to make a design). trim top and bottom pie dough so that their overhang beyond the pie plate lip is only 1/2-inch. tuck rim of dough underneath itself and crimp it decoratively.
transfer pie to a baking sheet and brush egg yolk mixture over dough. bake for 20 minutes then reduce temperature to 350 degrees and bake for an additional 25 to 30 minutes, until the pie is golden and the juices bubble visibly.
Transfer pie to wire rack to cool. When full cool (several hours later) the juices gel.
Thursday, July 1, 2010
Monday, May 17, 2010
asian edamame noodle dish (& asian dumplings)
this past weekend i whipped up an asian dinner delight. i used this recipe from a previous post
& used this recipe that i modified a little bit from yoga journal magazine.
Dressing
1/4 cup low-sodium soy sauce
2 Tbs. rice vinegar
2 Tbs. toasted sesame oil
Noodles
8 oz. egg noodles (or really any noodles you find in the asian section of the super market)
1 1/2 cups shelled edamame
2 cups grated carrots
6 oz watercress coarsely chopped
1/2 cup of green onions, chopped
2 Tbs. toasted sesame seeds
saute sesame seeds in a pan with a little bit of sesame oil.
boil the egg noodles in water.
mix the edamame, carrots, water cress, green onions together.
add sesame seeds & noodles.
make dressing & sift in through noodles.
enjoy!
& used this recipe that i modified a little bit from yoga journal magazine.
Dressing
1/4 cup low-sodium soy sauce
2 Tbs. rice vinegar
2 Tbs. toasted sesame oil
Noodles
8 oz. egg noodles (or really any noodles you find in the asian section of the super market)
1 1/2 cups shelled edamame
2 cups grated carrots
6 oz watercress coarsely chopped
1/2 cup of green onions, chopped
2 Tbs. toasted sesame seeds
saute sesame seeds in a pan with a little bit of sesame oil.
boil the egg noodles in water.
mix the edamame, carrots, water cress, green onions together.
add sesame seeds & noodles.
make dressing & sift in through noodles.
enjoy!
Sunday, May 2, 2010
raw veggie stir fry
hello fellow bloggers. sorry it's been so long... i recently tried this great recipe. it's so good (& great for the summer!) enjoy!
raw veggie stir fry
'Rice':
2 cups chopped parsnips
2 carrots
1/2 cups pine nuts
3/4 cups broccoli, chopped
1/2 cups mushrooms, sliced
1/2 cup pepper, sliced (any color, though i love red)
chop parsnips, carrots, and pine nuts and place in bowl. if you are using a food processor to do this, you will want to do each separately. combine with chopped broccoli & sliced mushrooms & sliced peppers.
Sauce:
1/4 cup Olive Oil
1/3 cup sun dried tomatoes
1 teaspoon chili peppers (dried)
1 1/2 teaspoon curry powder
1 tablespoon nama shoyu
1 tablespoon agave nectar (optional, depending on if you like sweet or not)
Combine all ingredients in food processor, process until well combined. stir into “rice mixture”.
raw veggie stir fry
'Rice':
2 cups chopped parsnips
2 carrots
1/2 cups pine nuts
3/4 cups broccoli, chopped
1/2 cups mushrooms, sliced
1/2 cup pepper, sliced (any color, though i love red)
chop parsnips, carrots, and pine nuts and place in bowl. if you are using a food processor to do this, you will want to do each separately. combine with chopped broccoli & sliced mushrooms & sliced peppers.
Sauce:
1/4 cup Olive Oil
1/3 cup sun dried tomatoes
1 teaspoon chili peppers (dried)
1 1/2 teaspoon curry powder
1 tablespoon nama shoyu
1 tablespoon agave nectar (optional, depending on if you like sweet or not)
Combine all ingredients in food processor, process until well combined. stir into “rice mixture”.
Saturday, April 10, 2010
great quinoa & bee pollen
i haven't posted in a while because i haven't made anything new! i've mostly been doing the juicing stuff, eating raw when i can. i did start adding bee pollen to my smoothies, which definitely gives me a little extra zing. its known to slow down the aging process, help with weight loss, reduce allergies, lower cholesterol, contains vitamin C, D, E, and K. it is also known to help strengthen the body, and help with endurance, stamina & mental clarity. all that in a tablespoon of bee pollen! and, as i did further research, i found out it takes one bee eight hours each day, for a month to make a tablespoon of this stuff! pretty crazy!
i've also been making this quinoa (a great alternative to rice) dish lately. i don't have a photo, but it is so delicious, and especially with the summer season coming up and fresh herbs readily available, courtesy of giada delaurentis (of the food network) but with some of my own tweaking.
cook the quinoa: 2 cups of water (or veggie stock) to 1 cup of quinoa
Dressing:
* 1/4 cup extra-virgin olive oil
* 1/4 cup fresh lemon juice
* 3/4 cup chopped fresh basil leaves
* salt and black pepper to taste
For the quinoa: In a medium saucepan, add quinoa & water, bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.
For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil. Season with salt and pepper, to taste.
Pour the dressing over the quinoa and toss until all the ingredients are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.
Good stuff, enjoy!
Sunday, March 28, 2010
banana nut muffins
i had a few in the process of going bad bananas so i thought i'd make some muffins. found a recipe online that had coffee in it: so good. these are my new favorite!
3 ripe bananas, smashed
1/3 cup butter (vegan earth balance)
3/4 cup sugar (florida crystals, organic & raw)
1 egg (or the equivalency of one egg replacer)
1 teaspoon vanilla
1 tbsp coffee
1 teaspoon baking soda
pinch of salt
1 1/2 cup of flour (whole wheat)
1 cup chopped walnuts (raw)
mix bananas and sugar
then add butter, egg, vanilla, coffee, salt, baking soda & mix
add flour, mix
add walnuts, mix
put in the oven at 350 for 25 minutes! perfect muffins! (i think the secret ingredient is the coffee, gives it an extra zing!)
3 ripe bananas, smashed
1/3 cup butter (vegan earth balance)
3/4 cup sugar (florida crystals, organic & raw)
1 egg (or the equivalency of one egg replacer)
1 teaspoon vanilla
1 tbsp coffee
1 teaspoon baking soda
pinch of salt
1 1/2 cup of flour (whole wheat)
1 cup chopped walnuts (raw)
mix bananas and sugar
then add butter, egg, vanilla, coffee, salt, baking soda & mix
add flour, mix
add walnuts, mix
put in the oven at 350 for 25 minutes! perfect muffins! (i think the secret ingredient is the coffee, gives it an extra zing!)
Monday, March 22, 2010
nut butter bliss
i am obsessed with almond butter... i might actually have to have an english muffin with some of it right now... anyways, i am a big fan of two brands: justin's, and mara natha.
however, i was in chamberlain's (my local health food store here) today, and mara natha just started making almond butter nutella! this is such exciting news! now i can enjoy a new flavor with my english muffin, fruit or veggies.
however, i was in chamberlain's (my local health food store here) today, and mara natha just started making almond butter nutella! this is such exciting news! now i can enjoy a new flavor with my english muffin, fruit or veggies.
Wednesday, March 17, 2010
great vegetarian cookbook
if anyone is thinking about transitioning into vegetarianism, or just wants to eat a little bit healthier, i picked up this cookbook at williams sonoma a few weeks ago. it's got a lot of great, easy recipes (grilled portobello mushroom burgers, red pepper & goat cheese frittata, lentil salad with feta just to name a few). i highly recommend it!
Saturday, March 13, 2010
red cabbage taco wraps
today i completed my duathlon! as a non-competitor (just wanted to finish) i actually placed 2nd in my age group! very exciting! i rode with my hybrid bike, but i found it definitely pays to get a road bike. even pedaling super fast, people double my age were flying by me. unfortunately, i don't have the funds for that right now - a good road bike on sale can cost over $700. the race did consist of me running through knee high water from the previous days torrential downpours. let me tell you - running with very heavy & wet sneakers is not all that fun, especially when it happens the first five minutes of the race (i still had a great time nonetheless). i also took a big digger in T2 (that's transition 2, for all of you people who have no idea what i'm talking about, don't worry, i didn't about two months ago). as i was coming off of my bike, with wet sneakers & wet pavement, i slipped & fell on my left knee. everyone got quiet & looked at me as if they had never seen someone fall before (pretty funny stuff). i had to get up & yell "i'm okay! don't worry!" subsequently, my left knee has been bothering me for about a month, but only after spinning class, so i haven't thought much of it until the past few hours when it started throbbing - there's also a pretty good gash there that was under my pants that i was not aware of until after i got home to take a shower. either way, i finished & i'm totally hooked. we had beautiful weather & i had SO much fun!
that being said, afterwards i stopped for coffee, came home & went back out to the farmers market, also cleaned & vacuumed my car, did all my laundry & tidied up little bit. needless to say, when i went to go read a book out by the pool around 2:30, i couldn't keep my eyes open! had to nap.
i did, however, make a WONDERFUL dinner. i was in the mood for tacos, so i made these:
they are red cabbage taco wraps - i found the recipe on raw nation, & was inspired by it, but did my own variation.
head of red cabbage (i only used 2 leaves though)
avocado slices
organic/raw salsa (i used black bean)
fresh cilantro (chopped)
fresh green onion (chopped)
tomato slices
lettuce (chopped)
red onion (chopped)
to be honest i just chopped up a little bit of everything & threw it all in there. i suppose a couple of tablespoons of everything would be sufficient though. these are totally raw, but you could definitely make them & then add fake meat, cheese, etc. either way, they totally satiated the craving i was having!
that being said, afterwards i stopped for coffee, came home & went back out to the farmers market, also cleaned & vacuumed my car, did all my laundry & tidied up little bit. needless to say, when i went to go read a book out by the pool around 2:30, i couldn't keep my eyes open! had to nap.
i did, however, make a WONDERFUL dinner. i was in the mood for tacos, so i made these:
they are red cabbage taco wraps - i found the recipe on raw nation, & was inspired by it, but did my own variation.
head of red cabbage (i only used 2 leaves though)
avocado slices
organic/raw salsa (i used black bean)
fresh cilantro (chopped)
fresh green onion (chopped)
tomato slices
lettuce (chopped)
red onion (chopped)
to be honest i just chopped up a little bit of everything & threw it all in there. i suppose a couple of tablespoons of everything would be sufficient though. these are totally raw, but you could definitely make them & then add fake meat, cheese, etc. either way, they totally satiated the craving i was having!
Friday, March 12, 2010
go raw chocolate super cookies!
Thursday, March 11, 2010
teeccino
i've been wanting to kick my caffeine habit for quite some time, but working at starbucks makes it a little difficult (although I did do it for about 8 months some years ago). anyways, i've been hearing the buzz (no pun intended) about teeccino, a non-coffee coffee.
Teeccino Caffeine-free Herbal Coffee is a delicious blend of herbs, grains, fruits and nuts (carob, dates, figs, almonds, and chicory) that are roasted and ground to brew and taste just like coffee.
Coffee lovers are attracted to Teeccino’s full-bodied, dark roasted flavor and its nutritious health benefits. Teeccino allows coffee drinkers to keep their cherished coffee ritual with all the enjoyment and satisfaction of a freshly brewed cup!
Teeccino offers a number of health benefits to help coffee drinkers achieve optimal health:
* Naturally caffeine-free - no processing, no chemical residues
* High in heart-healthy potassium
* Natural energy boost - from nutrients, not stimulants
* Alkaline - helps reduce acidity and restore alkaline balance
* A soluble fiber in chicory root, that helps improve digestion and elimination plus increases the absorption of calcium and minerals
so, tomorrow at work, i'm going to buy a nice french press & start doing half caffeine (ironically enough, i've always been horrible at making a good cup of coffee at home, whether that be with a perculator, or regular coffee pot, but the ratio of hot water to coffee in a french press is much easier). i will then slowly go no caffeine (hopefully). this seems to be a good solution to the problem of drinking coffee, even if i have limited myself to just one 12 ounce cup with a little bit of soy. definitely would recommend this to anyone also trying to kick it!
Teeccino Caffeine-free Herbal Coffee is a delicious blend of herbs, grains, fruits and nuts (carob, dates, figs, almonds, and chicory) that are roasted and ground to brew and taste just like coffee.
Coffee lovers are attracted to Teeccino’s full-bodied, dark roasted flavor and its nutritious health benefits. Teeccino allows coffee drinkers to keep their cherished coffee ritual with all the enjoyment and satisfaction of a freshly brewed cup!
Teeccino offers a number of health benefits to help coffee drinkers achieve optimal health:
* Naturally caffeine-free - no processing, no chemical residues
* High in heart-healthy potassium
* Natural energy boost - from nutrients, not stimulants
* Alkaline - helps reduce acidity and restore alkaline balance
* A soluble fiber in chicory root, that helps improve digestion and elimination plus increases the absorption of calcium and minerals
so, tomorrow at work, i'm going to buy a nice french press & start doing half caffeine (ironically enough, i've always been horrible at making a good cup of coffee at home, whether that be with a perculator, or regular coffee pot, but the ratio of hot water to coffee in a french press is much easier). i will then slowly go no caffeine (hopefully). this seems to be a good solution to the problem of drinking coffee, even if i have limited myself to just one 12 ounce cup with a little bit of soy. definitely would recommend this to anyone also trying to kick it!
Tuesday, March 9, 2010
duathlon
i haven't been keeping up with any good recipes to share lately! with my monday night get togethers over (at least for the moment) i have some goat cheese & a lot of veggies in the refrigerator, but i've been out to eat almost every night for the past week with friends (gasp!) i'd never thought i would make as many as I have - & as many fabulous ones at that. (which is also sort of bad, because it's left me almost no time to do school work this week).
i've also been busy training for my first duathlon! it's on saturday & i'm really excited! (part of a triathlon series, i just had no time to practice swimming!) 5K run, 20K bike, 5K run!
i've also signed up with some friends from florida to run the ragner relay, which is in may, over my birthday weekend! it's a run from yale to harvard, with 12 people, each taking 3 legs of the race. we run for 24+ hours straight, with 2 or 3 different people driving us in a van. i'm so excited to have met so many amazing people while getting healthy & fit! i'm also signed up for an 8K in april & i want to do a 15K in a month or so in the tampa area. this stuff is so addicting!
hopefully next time i post it will be with a delicious recipe or fun update!
i've also been busy training for my first duathlon! it's on saturday & i'm really excited! (part of a triathlon series, i just had no time to practice swimming!) 5K run, 20K bike, 5K run!
i've also signed up with some friends from florida to run the ragner relay, which is in may, over my birthday weekend! it's a run from yale to harvard, with 12 people, each taking 3 legs of the race. we run for 24+ hours straight, with 2 or 3 different people driving us in a van. i'm so excited to have met so many amazing people while getting healthy & fit! i'm also signed up for an 8K in april & i want to do a 15K in a month or so in the tampa area. this stuff is so addicting!
hopefully next time i post it will be with a delicious recipe or fun update!
Tuesday, March 2, 2010
onion, artichoke & cauliflower quiche
every monday night, i go over my friend heather's house for a pot luck dinner. (secretly watching the bachelor) this past monday night was the last night - so i went all out & tried these very super fabulous quiche (usually made as a pie, but i made them in muffin form as to feed everyone... they were a hit & gobbled up in an instant!) note: this is pretty lengthy recipe - it is definitely a time commitment!
for inside the tart:
1 head of cauliflower cut into 1-inch florets
3 1/2 tablespoons olive oil
1 large white onion, thinly sliced
1 tablespoon chipotle mustard
3 medium eggs, or 2 large ones (or 3 egg replacers as a substitute)
8 ounces of sour cream (i used non-fat)
1/2 cup of any kind of milk (i also used non-fat here)
1/4 teaspoon pepper
pinch of ground cinnamon
1 cup grated swiss cheese (non-fat)
1/3 cup Parmesan cheese (low fat)
homemade crust:
1 1/4 cups of wheat flour
3 teaspoons cornstarch
1/4 teaspoon salt
6 tablespoons earth balance butter
1 egg (or egg replacer)
note: this will make one large 12 inch tart or 12 small muffin tarts
to caramelize the onions:
heat 1 1/2 tablespoons of olive oil in a skillet over medium-low heat. Add the chopped onion, sprinkle with salt & pepper & cook until onion is a deep golden brown, stirring occasionally. (this took me about 25 minutes)
while i was caramelizing the onions, i made the dough for the tart. in a large bowl, combine the flour, cornstarch & salt. you can chop up butter, or because i bought my earth balance in a tub, i used a tablespoon & scooped it out to add to the mix. Add one egg (note: i use vegan egg replacer as a substitute, even though the dish is obviously not vegan). mix with a fork until a dough forms. if this does not happen easily, toss it out onto a counter and knead it together. it may be a little tough - especially if you use wheat flour like i do. don't be afraid to knead, knead, knead!
to get the right fit for the muffin tin, i used the bottom of my one cup measurement & cut a circle around it(a little on the thicker side), then i used my rolling pin & rolled it out a little more to get a nice, thin crust.
whew. as if that wasn't a lot of work(!) preheat your oven to 350, & start chopping up your cauliflower! mix with two tablespoons of olive oil, a little bit of salt & pepper, and roast away! (15 minutes, turn, shuffle around the cauliflower, & then another 15 minutes)
& here's something good to know - you can do all of this up to a DAY beforehand! (i did all this in the morning, & then actually baked in the afternoon) so for all of you who like to plan ahead (which is typically not me).
the last part:
use a knife or brush (or like me, your finger) to spread the bottom and sides of crust with mustard. then put down the caramelized onions, the cauliflower over the onion, & one artichoke heart on top (if you have extra, the more, the merrier). whisk eggs (or egg replacer), sour cream, milk & pepper in a bowl. once mixed, pour in the swiss cheese & pinch of cinnamon & mix together. pour mixture over the onion, cauliflower & artichoke, & sprinkle with parmesan. bake until tart is golden & center is set (40 minutes).
voila! you have a really scrumptious, healthy meal! the smell in the kitchen alone will make your mouth water!
for inside the tart:
1 head of cauliflower cut into 1-inch florets
3 1/2 tablespoons olive oil
1 large white onion, thinly sliced
1 tablespoon chipotle mustard
3 medium eggs, or 2 large ones (or 3 egg replacers as a substitute)
8 ounces of sour cream (i used non-fat)
1/2 cup of any kind of milk (i also used non-fat here)
1/4 teaspoon pepper
pinch of ground cinnamon
1 cup grated swiss cheese (non-fat)
1/3 cup Parmesan cheese (low fat)
homemade crust:
1 1/4 cups of wheat flour
3 teaspoons cornstarch
1/4 teaspoon salt
6 tablespoons earth balance butter
1 egg (or egg replacer)
note: this will make one large 12 inch tart or 12 small muffin tarts
to caramelize the onions:
heat 1 1/2 tablespoons of olive oil in a skillet over medium-low heat. Add the chopped onion, sprinkle with salt & pepper & cook until onion is a deep golden brown, stirring occasionally. (this took me about 25 minutes)
while i was caramelizing the onions, i made the dough for the tart. in a large bowl, combine the flour, cornstarch & salt. you can chop up butter, or because i bought my earth balance in a tub, i used a tablespoon & scooped it out to add to the mix. Add one egg (note: i use vegan egg replacer as a substitute, even though the dish is obviously not vegan). mix with a fork until a dough forms. if this does not happen easily, toss it out onto a counter and knead it together. it may be a little tough - especially if you use wheat flour like i do. don't be afraid to knead, knead, knead!
to get the right fit for the muffin tin, i used the bottom of my one cup measurement & cut a circle around it(a little on the thicker side), then i used my rolling pin & rolled it out a little more to get a nice, thin crust.
whew. as if that wasn't a lot of work(!) preheat your oven to 350, & start chopping up your cauliflower! mix with two tablespoons of olive oil, a little bit of salt & pepper, and roast away! (15 minutes, turn, shuffle around the cauliflower, & then another 15 minutes)
& here's something good to know - you can do all of this up to a DAY beforehand! (i did all this in the morning, & then actually baked in the afternoon) so for all of you who like to plan ahead (which is typically not me).
the last part:
use a knife or brush (or like me, your finger) to spread the bottom and sides of crust with mustard. then put down the caramelized onions, the cauliflower over the onion, & one artichoke heart on top (if you have extra, the more, the merrier). whisk eggs (or egg replacer), sour cream, milk & pepper in a bowl. once mixed, pour in the swiss cheese & pinch of cinnamon & mix together. pour mixture over the onion, cauliflower & artichoke, & sprinkle with parmesan. bake until tart is golden & center is set (40 minutes).
voila! you have a really scrumptious, healthy meal! the smell in the kitchen alone will make your mouth water!
Friday, February 26, 2010
vegan cranberry orange scones
tonight i was feeling a little adventurous - despite the day i had of a physical therapist telling me my back is totally messed up & that i may need months of PT to correct it. i was also sent for x-ray's to make sure that i don't have any fractures (which i do doubt). regardless, i have a bad florida driver who rear ended me to thank for that. i don't know what i am going to do with exercising seeing as i was planning to do a duathlon in 4 weeks, & want to train for a full marathon over the summer. yoga seems to be the only form of exercise on the doctor's agenda, but that certainly is not the amount of physical exertion i'm used to.
anyways... i made vegan cranberry orange scones tonight. my mom makes the most fabulous scones i've ever eaten, but she's on vacation in the caribbean right now with my dad, so i just used a recipe i found online & modified it. when she gets back, i'll have to snag her recipe & make a new batch (but i don't know if she'll be willing to share her secrets!)
* 3 cups all-purpose whole wheat flour
* 1/2 cup florida crystals sugar (organic)
* 1 tablespoon baking powder
* 1/2 teaspoon baking soda
* 1/2 teaspoon salt
* 3/4 cup earth balance butter
* 1 cup fresh cranberries, coarsely chopped
* 2 teaspoons finely grated orange peel
* 1/2 cup soy yogurt
* juice of one hand squeezed orange
mix all ingredients together in a bowl (i know most recipes say to mix these parts, mix those parts & then mix together, but i just don't bake that way, which might be why i'm not the most successful baker). baking is certainly less forgiving than cooking, which i am MUCH better at, but working on it.
i rolled mine into a big ball, then put it onto a cookie sheet, then cut like a pizza into 12 pieces & sprinkled a little sugar on each scone. keep in mind, if you haven't eaten scones before (or it's been a while, or haven't made your own) scones are pretty dry! don't freak out if they are dry when you pull them out of the oven - they are to be enjoyed with a cup of tea!
anyways... i made vegan cranberry orange scones tonight. my mom makes the most fabulous scones i've ever eaten, but she's on vacation in the caribbean right now with my dad, so i just used a recipe i found online & modified it. when she gets back, i'll have to snag her recipe & make a new batch (but i don't know if she'll be willing to share her secrets!)
* 3 cups all-purpose whole wheat flour
* 1/2 cup florida crystals sugar (organic)
* 1 tablespoon baking powder
* 1/2 teaspoon baking soda
* 1/2 teaspoon salt
* 3/4 cup earth balance butter
* 1 cup fresh cranberries, coarsely chopped
* 2 teaspoons finely grated orange peel
* 1/2 cup soy yogurt
* juice of one hand squeezed orange
mix all ingredients together in a bowl (i know most recipes say to mix these parts, mix those parts & then mix together, but i just don't bake that way, which might be why i'm not the most successful baker). baking is certainly less forgiving than cooking, which i am MUCH better at, but working on it.
i rolled mine into a big ball, then put it onto a cookie sheet, then cut like a pizza into 12 pieces & sprinkled a little sugar on each scone. keep in mind, if you haven't eaten scones before (or it's been a while, or haven't made your own) scones are pretty dry! don't freak out if they are dry when you pull them out of the oven - they are to be enjoyed with a cup of tea!
Thursday, February 25, 2010
raw falafel, tahini & hummus
if anyone knows me at all, they know that one of my favorite foods, that i could eat anytime or anywhere, is falafel. today, instead of doing school work, which i dreadfully needed to catch up on due to working 5 days in a row, i made homemade raw falafel, tahini and hummus. here are the recipes:
falafel:
2 cups almonds
1/2 cup cilantro
1/4 cup parsley
4 Tablespoons lemon juice
2 Tablespoons raw tahini
1 Tablespoon olive oil
11/2 teaspoons ground cumin
1 teaspoon sea salt
3/4 cup water
blend in a food processor, and make into small patties. i don't have a dehydrator, so i put the oven on 100 (raw is considered anything under 118 degrees) and then i leave the oven door open. watch until the patties start to get hard. if you do have a dehydrator, i'm not sure of how long you would put them in there for...
tahini
1/2 large cucumber (about 1 1/2 cups)
1/4 cup raw tahini
1/4 cup fresh dill
1/2 lemon, juiced (or if you are lazy like me, you buy lemon juice in a bottle, in which case, you can use 3 tablespoons)
1 tablespoon agave syrup
1/4 teaspoon sea salt
blend in the food processor.
hummus recipe
the only difference between the recipe from before and the one that i made today is that i added 2 tablespoons of pine nuts. totally worth the splurge of the pine nuts - which can be pretty expensive.
this meal was fabulous: the only splurge was a very high fiber wrap & a small sprinkle of feta cheese. i also added lettuce, tomato, cucumbers and onions to the inside. voila! one of my favorite meals of all time!
enjoy!
falafel:
2 cups almonds
1/2 cup cilantro
1/4 cup parsley
4 Tablespoons lemon juice
2 Tablespoons raw tahini
1 Tablespoon olive oil
11/2 teaspoons ground cumin
1 teaspoon sea salt
3/4 cup water
blend in a food processor, and make into small patties. i don't have a dehydrator, so i put the oven on 100 (raw is considered anything under 118 degrees) and then i leave the oven door open. watch until the patties start to get hard. if you do have a dehydrator, i'm not sure of how long you would put them in there for...
tahini
1/2 large cucumber (about 1 1/2 cups)
1/4 cup raw tahini
1/4 cup fresh dill
1/2 lemon, juiced (or if you are lazy like me, you buy lemon juice in a bottle, in which case, you can use 3 tablespoons)
1 tablespoon agave syrup
1/4 teaspoon sea salt
blend in the food processor.
hummus recipe
the only difference between the recipe from before and the one that i made today is that i added 2 tablespoons of pine nuts. totally worth the splurge of the pine nuts - which can be pretty expensive.
this meal was fabulous: the only splurge was a very high fiber wrap & a small sprinkle of feta cheese. i also added lettuce, tomato, cucumbers and onions to the inside. voila! one of my favorite meals of all time!
enjoy!
Tuesday, February 23, 2010
banana bliss balls
been slacking in the work out department, but on a more positive note, i have gone back to eating pretty much 100% raw(i would say i'm at 90%). i really need to up my intake of wheat grass, which has virtually been none the past month or so.
i made a really great raw dessert tonight, with a little bit of modification from some raw food websites i've looked at. i did this on my own, & they actually turned out to be quite decadent! you were never know they were raw.
2 bananas
1 cup of walnuts (raw)
2 tablespoons of agave syrup (or honey, raw)
1 cup of mixed dried berries (or raisins will do)
2 tablespoons raw carob chips
pulse in food processor until chopped up - but not a gooey mush. use a tablespoon to create each ball, put on wax paper in the freezer for an hour. after they come out, heat up 2 cups of raw carob chocolate syrup (I put a cup in for one minute, just enough to make it more liquidy, which also probably made it unraw). dip each ball into the bowl of chocolate sauce & place back in the freezer. shouldn't take long to freeze. yum! dipping in raw shredded coconut is also an option.
(the raw chocolate is a little expensive, so melted regular chocolate can be substituted. great treat with little calories and when you need something for that craving!
i made a really great raw dessert tonight, with a little bit of modification from some raw food websites i've looked at. i did this on my own, & they actually turned out to be quite decadent! you were never know they were raw.
2 bananas
1 cup of walnuts (raw)
2 tablespoons of agave syrup (or honey, raw)
1 cup of mixed dried berries (or raisins will do)
2 tablespoons raw carob chips
pulse in food processor until chopped up - but not a gooey mush. use a tablespoon to create each ball, put on wax paper in the freezer for an hour. after they come out, heat up 2 cups of raw carob chocolate syrup (I put a cup in for one minute, just enough to make it more liquidy, which also probably made it unraw). dip each ball into the bowl of chocolate sauce & place back in the freezer. shouldn't take long to freeze. yum! dipping in raw shredded coconut is also an option.
(the raw chocolate is a little expensive, so melted regular chocolate can be substituted. great treat with little calories and when you need something for that craving!
Wednesday, February 17, 2010
other blog fun
as i become more involved in the blogging world, i've been finding friends & others who blog about their health, nutrition, and also desserts. i thought i would share them here.
a friend from high school, catie, is blogging about her exercising & changing her life not to lose weight but to just feel better in general, find her here: catie gets healthy
& a recent friend, stephanie, who owns her a very cool apron conversion business, also blogs about all of her amazing, delicious desserts. i told her she needs to list modifiers to those of us trying to watch calories can still indulge, but she claims her husband-to-be loves butter too much! i will keep bothering her about it! find her decadent desserts here: ice cream for dinner maybe she'll make some raw desserts? (hint, hint)
& speaking of friends, a friend of mine from high school recently hit her 50 pound mark after trying to lose weight for 9+ months. i'm so impressed & inspired by keri & am striving to do the same. slowly but surely. i think little by little is the only way to keep it off. size 10 pants are only a little tight! probably another 10 pounds or so until they fit comfortably. thank you everyone for all of your support along the way. it helps me along this journey so much!
a friend from high school, catie, is blogging about her exercising & changing her life not to lose weight but to just feel better in general, find her here: catie gets healthy
& a recent friend, stephanie, who owns her a very cool apron conversion business, also blogs about all of her amazing, delicious desserts. i told her she needs to list modifiers to those of us trying to watch calories can still indulge, but she claims her husband-to-be loves butter too much! i will keep bothering her about it! find her decadent desserts here: ice cream for dinner maybe she'll make some raw desserts? (hint, hint)
& speaking of friends, a friend of mine from high school recently hit her 50 pound mark after trying to lose weight for 9+ months. i'm so impressed & inspired by keri & am striving to do the same. slowly but surely. i think little by little is the only way to keep it off. size 10 pants are only a little tight! probably another 10 pounds or so until they fit comfortably. thank you everyone for all of your support along the way. it helps me along this journey so much!
Tuesday, February 16, 2010
cottage cheese & oatmeal
essentially i am trying to keep up with this, but truth is, i'm so much more busy this semester than last. FINALLY gotten used to eating cottage cheese, thank you to breakstone's.
i do eat it with blackberries or pineapple though. either way, it's growing on me. also, i was religiously eating ocean spray's oatmeal with pomegranate, but they stopped carrying it(or discontinued it?) at publix. seriously. i almost had a meltdown in the cereal aisle.
seems they headed in a different direction, so i've replaced it with this, which is almost just as good. i will be on a continuous search for it though. maybe target, walmart, or alberson's.
my life is terribly exciting, isn't it? a post about oatmeal?...
i do eat it with blackberries or pineapple though. either way, it's growing on me. also, i was religiously eating ocean spray's oatmeal with pomegranate, but they stopped carrying it(or discontinued it?) at publix. seriously. i almost had a meltdown in the cereal aisle.
seems they headed in a different direction, so i've replaced it with this, which is almost just as good. i will be on a continuous search for it though. maybe target, walmart, or alberson's.
my life is terribly exciting, isn't it? a post about oatmeal?...
Thursday, February 11, 2010
fabulous vegetable dumplings
i made these for dinner tonight. they were sooo good.
1/2 pound firm tofu
1/2 cup coarsely grated carrots
1/2 cup shredded Napa cabbage
2 tablespoons finely chopped red pepper
2 tablespoons finely chopped scallions
2 teaspoons finely minced fresh ginger
1 tablespoon chopped cilantro leaves
2 minced cloves garlic
1 tablespoon soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
1 egg
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
wonton wrappers
Mix all of the ingredients together. put a tablespoon of the mix in a wonton wrapper - fold over, and wet the edges to mend together. put a small amount of sesame oil in a pan, and at low-medium heat, sear the wonton wrappers on each side.
There are some really good sesame sauces out there (i love the iron chef sesame ginger), but if you're feeling super ambitious, you can make this one:
Sesame Dressing
1 (1/2-inch-thick) slice peeled fresh ginger
1/4 cup Asian sesame paste or smooth peanut butter
3 tablespoons Asian sesame oil
1/4 cup rice vinegar (not seasoned)
1 1/2 tablespoons sugar
2 tablespoons water
1 teaspoon Asian chile paste with garlic
1/2 teaspoon salt
Blend all dressing ingredients in a blender until smooth.
1/2 pound firm tofu
1/2 cup coarsely grated carrots
1/2 cup shredded Napa cabbage
2 tablespoons finely chopped red pepper
2 tablespoons finely chopped scallions
2 teaspoons finely minced fresh ginger
1 tablespoon chopped cilantro leaves
2 minced cloves garlic
1 tablespoon soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
1 egg
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
wonton wrappers
Mix all of the ingredients together. put a tablespoon of the mix in a wonton wrapper - fold over, and wet the edges to mend together. put a small amount of sesame oil in a pan, and at low-medium heat, sear the wonton wrappers on each side.
There are some really good sesame sauces out there (i love the iron chef sesame ginger), but if you're feeling super ambitious, you can make this one:
Sesame Dressing
1 (1/2-inch-thick) slice peeled fresh ginger
1/4 cup Asian sesame paste or smooth peanut butter
3 tablespoons Asian sesame oil
1/4 cup rice vinegar (not seasoned)
1 1/2 tablespoons sugar
2 tablespoons water
1 teaspoon Asian chile paste with garlic
1/2 teaspoon salt
Blend all dressing ingredients in a blender until smooth.
Monday, February 8, 2010
hummus recipe
normally, on a monday night, you'll find me gorging myself at my friend heather's house watching the bachelor. tonight, however, the arugula or the salad dressing gave me quite the stomach ache & i opted to stay home in bed & eat a sleeve of saltines with my reheatable heating pad (which is amazing & smells like ginger, from origins).
& finally, i have someone to hold me accountable again. my friend trish & i are checking in with each other once a week on weight loss & waist size. this should help. i've done really well with eating & working out yesterday & today: and i'm running ANOTHER half marathon on saturday! woohoo!
also, hummus (store bought) bothers my stomach, but for some reason, when i make my own, it doesn't. i think this is because of all the preservatives. anyways, here is a GREAT recipe i've been using to make my own. enjoy!
Prep Time: 10 minutes
Ingredients:
* 1 16 oz can of chickpeas or garbanzo beans
* 1/4 cup liquid from can of chickpeas (take it or leave it, i leave it out)
* 3-5 tablespoons lemon juice (depending on taste)
* 1 1/2 tablespoons tahini
* 2 cloves garlic, crushed (i love garlic, so i add 3)
* 1/2 teaspoon salt
* 2 tablespoons olive oil
Combine ingredients in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).
& finally, i have someone to hold me accountable again. my friend trish & i are checking in with each other once a week on weight loss & waist size. this should help. i've done really well with eating & working out yesterday & today: and i'm running ANOTHER half marathon on saturday! woohoo!
also, hummus (store bought) bothers my stomach, but for some reason, when i make my own, it doesn't. i think this is because of all the preservatives. anyways, here is a GREAT recipe i've been using to make my own. enjoy!
Prep Time: 10 minutes
Ingredients:
* 1 16 oz can of chickpeas or garbanzo beans
* 1/4 cup liquid from can of chickpeas (take it or leave it, i leave it out)
* 3-5 tablespoons lemon juice (depending on taste)
* 1 1/2 tablespoons tahini
* 2 cloves garlic, crushed (i love garlic, so i add 3)
* 1/2 teaspoon salt
* 2 tablespoons olive oil
Combine ingredients in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).
Thursday, February 4, 2010
cookies & yoga
a lot of work on my plate today, yet again; but i made time for yoga, much needed. lots of toning & reminded me why it is so important to make time for it - besides the fact that it calms & relaxes.
on another note, i found this great cookie like cracker at my local health food store the other day, and they are AWESOME. 130 calories per bag & 6 grams of fiber. and very satisfying if you're craving something sweet.
on another note, i found this great cookie like cracker at my local health food store the other day, and they are AWESOME. 130 calories per bag & 6 grams of fiber. and very satisfying if you're craving something sweet.
Wednesday, February 3, 2010
still rawsome?
alright. so despite my lack of posting, because of a mind boggling amount of school and work, i've been trying to be healthy. trying being the operative word. this has been difficult.
while i'm not training for a marathon anymore (though i am signed up to do another half NEXT weekend, which maybe is a mistake), and have done hardly any running since disney, i'm slowly feeling myself crumble away. is all this hard work slipping? school and work have proven to be incredibly overwhelming, yet i do not have the means to support myself without a job, and this job, as crazy as my early mornings are, does provide a sense of stress relief(or maybe more stress, i don't know) just to keep my mind off of other things.
while i'm going to spinning class, and trying to catch a yoga class here and there (which is what i really need), i'm having a really hard time managing my time... and therefore, having a hard time managing what i eat. i fear that most of my sheer exhaustion comes from the fact that i'm not eating raw, or totally raw due to just going for what's 'easy' instead of really thinking about what i'm shoveling in my mouth. most mornings and lunches i start off great, but come 2 or 3pm when i've been up since 4 in the morning i start to crash and that's when i lose it.
my stomach, which i think is mostly from anxiety, has still been bothering me lately. stress will do that to you. after keeping a pretty religious food journal, tracking how i'm feeling after i eat, dates
seem to be the one thing that really bothers my stomach (besides what i create myself). this does cause a problem, as dates are a base for almost all raw food bars, dips, etc. in a raw food diet. but i'm trying to work my way around it. i've ruled out nuts, and also the issue i was having with hummus: now i make it at home and my stomach is okay: just a forewarning, be careful with new blades on the food processor, i probably should have gone to the hospital for a stitch or two on my thumb.
i have joined the jillian michaels website (affordable, something like $10 a month), which is great for weightlifting training for my not so strong arms, and i have lost another 2 pounds, still teetering on that 20 pound mark. i keep going back and forth between 17/19 pounds. all i can try to do is take it day by day, and really try to stick with it. sometimes, it's hard with no live in support system. this blogging outlet keeps me somewhat sane.
while i'm not training for a marathon anymore (though i am signed up to do another half NEXT weekend, which maybe is a mistake), and have done hardly any running since disney, i'm slowly feeling myself crumble away. is all this hard work slipping? school and work have proven to be incredibly overwhelming, yet i do not have the means to support myself without a job, and this job, as crazy as my early mornings are, does provide a sense of stress relief(or maybe more stress, i don't know) just to keep my mind off of other things.
while i'm going to spinning class, and trying to catch a yoga class here and there (which is what i really need), i'm having a really hard time managing my time... and therefore, having a hard time managing what i eat. i fear that most of my sheer exhaustion comes from the fact that i'm not eating raw, or totally raw due to just going for what's 'easy' instead of really thinking about what i'm shoveling in my mouth. most mornings and lunches i start off great, but come 2 or 3pm when i've been up since 4 in the morning i start to crash and that's when i lose it.
my stomach, which i think is mostly from anxiety, has still been bothering me lately. stress will do that to you. after keeping a pretty religious food journal, tracking how i'm feeling after i eat, dates
seem to be the one thing that really bothers my stomach (besides what i create myself). this does cause a problem, as dates are a base for almost all raw food bars, dips, etc. in a raw food diet. but i'm trying to work my way around it. i've ruled out nuts, and also the issue i was having with hummus: now i make it at home and my stomach is okay: just a forewarning, be careful with new blades on the food processor, i probably should have gone to the hospital for a stitch or two on my thumb.
i have joined the jillian michaels website (affordable, something like $10 a month), which is great for weightlifting training for my not so strong arms, and i have lost another 2 pounds, still teetering on that 20 pound mark. i keep going back and forth between 17/19 pounds. all i can try to do is take it day by day, and really try to stick with it. sometimes, it's hard with no live in support system. this blogging outlet keeps me somewhat sane.
Wednesday, January 27, 2010
okay, okay...
alright. i have not been very good since i've been back... an ulcer & stomach issues have proven to be quite detrimental to eating almost anything but bread & saltines. i also have not been running or working out quite as frequently due to the severity of my school work & working full time & actually needing to sleep.
so, today i started again. my stomach seems to be back in working order, and hopefully i'll be back with the raw diet, or at least mostly raw, starting now. i do miss all my crazy smoothies & juices & all that good stuff. this morning i had oatmeal & a coffee, and i'm drinking juice for lunch: 2 carrots, 2 cucumbers, 3 key limes & an orange. A friend suggested JUST cucumbers & carrots, but to be totally honest with you, I just couldn't drink it. The key limes make it quite tart(left over from a key lime pie I made the other day), but it was better than carrots...
to be continued..
so, today i started again. my stomach seems to be back in working order, and hopefully i'll be back with the raw diet, or at least mostly raw, starting now. i do miss all my crazy smoothies & juices & all that good stuff. this morning i had oatmeal & a coffee, and i'm drinking juice for lunch: 2 carrots, 2 cucumbers, 3 key limes & an orange. A friend suggested JUST cucumbers & carrots, but to be totally honest with you, I just couldn't drink it. The key limes make it quite tart(left over from a key lime pie I made the other day), but it was better than carrots...
to be continued..
Thursday, January 21, 2010
disney weekend
disney weekend went pretty well, despite snow, sleet & freezing rain (which virtually never happens in florida). the weather ran me down, and i finished in 3:12:07. not too shabby for my first try, a half marathon in february(maybe 2?), a triathlon in may, and a FULL marathon in october.. i'm hooked.
i'm still dealing with this ulcer/food allergy thing - i think i may have developed an allergy to NUTS and the worst possible allergy of all, HUMMUS (only one of my favorite foods). i'm trying to eat no dairy, no soy, no gluten, etc. to sort of purge my system : but to continue with my raw diet, nuts is a large part, so i'm not sure where this will go. i'm hoping if i just lay off certain foods for a little while, they will correct themselves.
i'm still dealing with this ulcer/food allergy thing - i think i may have developed an allergy to NUTS and the worst possible allergy of all, HUMMUS (only one of my favorite foods). i'm trying to eat no dairy, no soy, no gluten, etc. to sort of purge my system : but to continue with my raw diet, nuts is a large part, so i'm not sure where this will go. i'm hoping if i just lay off certain foods for a little while, they will correct themselves.
Thursday, January 7, 2010
disney weekend is here!!
The weekend I have been training for since August is here! I'm leaving tomorrow at 1pm to go to Disney World in Orlando for the weekend to run my first half marathon. I went to go pick up my race packet today & really started to feel the magic(cheesy, I know). I am SO excited!!
On another note, I got what I think is an ulcer(I was in the hospital last year over night because of one). It hurts when I eat anything, which poses a problem because I do need to eat before I run without being doubled over in , pain like I normally am about 30 minutes after ingestion. I went to the doctor today to get checked out, picked up a prescription, and next week I will having some minor surgery(an endoscopy) to find out what's going on in there. Hopefully, nothing that serious...
Either way, not going to let it stop me from running, and again, thank you so much to everyone for donating!! I will be thinking of you all when I'm running on Saturday. Oh, and I've decided to run the FULL nike women's marathon in San Francisco in October!! Looking forward to updating everyone about my weekend on Monday!!
Saturday, January 2, 2010
new years
happy new year everyone. my friend, tym, shared this with me, & i thought i'd share it here:
"a new years benediction" by neil gaiman
May your coming year be filled with magic and dreams and good madness. I hope you read some fine books, and kiss someone who thinks you're wonderful, and don't forget to make some art. Write, or draw, or build, or sing, or live, as only you can.
May your coming year be a wonderful thing, in which you dream both dangerously and outrageously. I hope you'll make something that didn't exist before you made it; that you will be loved, and you will be liked; and you will have people to love and to like in return. And most importantly, because I think there should be more kindness and more wisdom in the world right now, I hope that you will, when you need to be, be wise, and that you will always be kind. And I hope that somewhere in the next year, you surprise yourself.
on another note, i have not eaten raw, or well, for that matter, over the holidays, and have put on a few pounds(not something i'm pleased with). nor have i really been keeping up with my running(thank you snow). i'm a little nervous about being able to run my 13 miles next saturday at the big race(only a week away!!!) because of lack of keeping up with it. i'll do a little training when i get home, but nothing too strenuous so i don't hurt myself. i'll be back on board my regular eating habits & lifestyle once i land in florida monday night.
"a new years benediction" by neil gaiman
May your coming year be filled with magic and dreams and good madness. I hope you read some fine books, and kiss someone who thinks you're wonderful, and don't forget to make some art. Write, or draw, or build, or sing, or live, as only you can.
May your coming year be a wonderful thing, in which you dream both dangerously and outrageously. I hope you'll make something that didn't exist before you made it; that you will be loved, and you will be liked; and you will have people to love and to like in return. And most importantly, because I think there should be more kindness and more wisdom in the world right now, I hope that you will, when you need to be, be wise, and that you will always be kind. And I hope that somewhere in the next year, you surprise yourself.
on another note, i have not eaten raw, or well, for that matter, over the holidays, and have put on a few pounds(not something i'm pleased with). nor have i really been keeping up with my running(thank you snow). i'm a little nervous about being able to run my 13 miles next saturday at the big race(only a week away!!!) because of lack of keeping up with it. i'll do a little training when i get home, but nothing too strenuous so i don't hurt myself. i'll be back on board my regular eating habits & lifestyle once i land in florida monday night.
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